Our solutions :
workshop and sessions

Stress occurs when environmental expectations exceed a person's perceived ability to meet them. 

This phenomenon not only has an impact on the physical and mental health of individuals; it also affects the company, leading to increased turnover, higher absenteeism, lower quality of work and productivity, and a deterioration in team relations.

 

Objective: To gain a concrete understanding of how stress works, and the tools you can use on a daily basis to anticipate and manage stress. 

 

Content: Theoretical background on stress

Identifying stressors in daily life

Dynamic, breathing and visualization techniques 

 

Duration: 2 hours

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Managing mental overload. Mental overload has become a major problem in the working world. This constant pressure impacts not only individual health, but also company performance. It leads to lower productivity, more errors and internal conflicts. Employees struggle to find a balance between their professional and personal lives, which can lead to burnout.

 

This workshop offers solutions for dealing with mental overload and regaining work-life balance. Using concrete tools and strategies for managing time and priorities, you'll learn how to relieve pressure and improve your day-to-day well-being.

 

Objective: Better understand and assess your mental workload. Use tools to reduce workload and ways to take effective breaks. 

 

Content: How mental overload works

Identify your own level of load and how to lighten it 

Tools and practices for better organization and capacity regeneration  

 

Duration: 2 hours

It's a simple breathing practice, easy to set up and practice independently. It was developed by David O'Hare.

 

Practice and training result in physical, mental and emotional health benefits: reduced high blood pressure, improved digestion, better sleep, less stress, greater emotional balance, improved mental capacity and clarity, more energy.

 

It's an invaluable tool, powerful and always available in your daily life, preventive and curative, which will enable you to live and apprehend everyday situations with greater serenity. 

 

Objective: Obtain a practical tool for controlling/regulating breathing and heart rate. 

 

Content: Theoretical input on breathing, 

input on cardiac coherence

Breathing exercises 

 

Duration: 2 hours

Sophrology is a gentle approach combining dynamic, relaxation, breathing and visualization techniques. It brings greater awareness of our feelings and thoughts, and a general state of well-being.

 

Practised regularly, it helps to calm the mind, strengthen concentration and better manage emotions.

In an often demanding work environment, integrating sophrology enables employees to release tension and regain physical and mental balance. This practice contributes to a more serene working climate, and provides a real break for oneself during the working day.

 

Objective: To provide sophrology tools and techniques that can be used on a daily basis. Allowing a moment's pause in the day to be more dynamic and energized afterwards. 

 

Content: Weekly sophrology sessions at your company, enabling participants to learn simple, effective techniques that they can apply on a daily basis. 

 

Duration: 45 minutes to 1 hour every week, during your lunch break or in the evening.

Quality sleep is essential for maintaining our well-being and daily performance. However, according to the WHO, around 40% of adults worldwide suffer from sleep disorders, often exacerbated by the pressures of modern life.

 

Sleep deprivation or poor quality sleep impacts not only physical and mental health, but also productivity and relationships at work. Chronic fatigue, repeated mistakes and irritability are all signs that your sleep is not optimal, also increasing the risk of developing long-term health problems.

 

Objective: Learn how sleep works and how to create an environment conducive to rest, and adopt habits and tools that will have a direct impact on better sleep quality.

 

Content: Theoretical background on sleep 

Identifying potential sleep disruptors

Techniques and tricks you can use in your daily life to improve sleep

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Duration : 2 hours

Muscle awakening is a simple and effective way to energize the body and improve breathing. Short physical pauses, accompanied by breathing techniques, increase alertness and reduce mental and physical fatigue.

 

Spending long hours sitting or concentrating on a task without a break can quickly lead to muscle pain, reduced energy and poor oxygenation. This has a direct impact on your employees, while increasing the risk of body strain and musculoskeletal disorders.

 

This workshop offers you simple muscle awakening exercises to integrate into your daily routine, combined with breathing techniques to calm the mind and revitalize the body. By practicing these methods regularly, you'll be able to better manage your energy, improve your breathing and increase your overall well-being at work.

 

Objective: Get practical exercises to improve your body and mind sensations through stretching and breathing techniques such as cardiac coherence.

 

Content: Simple muscular awakening exercises to integrate into your daily routine.

Theoretical input on breathing

Breathing exercises 

 

Duration: 2 hours

Managing emotions is essential to maintaining a harmonious working climate. Yet conflicts in the workplace are often the result of poor emotional management combined with ineffective communication.

Uncontrolled emotions can affect the atmosphere within teams, creating tension, misunderstandings and a decline in collaboration. This often results in a deterioration in the quality of professional relationships, a drop in motivation, and a direct impact on overall company performance. . By improving your understanding of emotions and communication, you can create a more serene and balanced working environment.

 

Objective: equip your teams with the skills they need to better understand and manage their emotions, while developing clearer, more caring communication.

 

Content: Learn how emotions work and how to welcome your own emotions. 

Learning to communicate more effectively 

 

Duration: 2 hours 

On-site individual sophrology sessions offer personalized support for each employee, directly within your company. As a sophrologist, I travel to meet each person face-to-face, in order to respond specifically to their needs.

Each session is entirely personalized, allowing each employee to explore at their own pace the tools that will help them improve their well-being at work.

 

Objective : The aim of one-to-one sessions is to offer employees a space to relax and refocus, enabling them to better manage stress, improve their general well-being, and regain emotional balance. Using breathing, dynamic relaxation and visualization techniques, each person can develop practical tools to integrate into their daily professional and personal lives.

 

Contents : Listening to individual needs: Each session begins with a discussion to identify expectations and specific issues.

Dynamic breathing and visualization exercises

Positive visualization: Developing a calmer, more confident mental approach to stressful situations.

 

Duration : 45 minutes to 1 hour, whichever you choose.