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Stress 
Management

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Sophrology to manage your stress

  • You feel overwhelmed, you find it hard to concentrate,

  • You sometimes feel irritable or over-sensitive

  • Ruminations, anxiety, constant worrying: your mental workload disrupt your day-to-day life, 

  • You feel tired, yet find it hard to fall asleep or you wake up during the night,

Sessions

Together, we'll talk about why we meet, so that together we can define your objective: to sleep better, to stop feeling so irritable, to have concrete tools when you feel a rush of stress coming on... 

 

Sitting or standing, to the sound of my voice, you'll achieve a level of alertness somewhere between wakefulness and sleep, in which you leave more room for your body and the possibility for your mind to take a break. With Sophrology and cardiac coherence, I give you the tools you need:

  • Dynamic, to relieve tensions

  • Breathing, to be more in touch with your body,

  • Full awareness to be more in the present moment, and develop your optimism,

 Each session consists of a time of discussion, a recorded practice, followed by a further discussion of your feelings during the practice. 

 

My aim is to give you all the tools you need to achieve your goal and be autonomous afterwards.

Prices

Adults : 1H - 60 euros

Student or unemployed : 1H - 50 euros 

Pack 5 sessions "stress management" : 275 euros

Children up to 14 : 45 Min - 45 euros 

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