Lucile Neale
Sophrologist certified
Practitioner in Cardiac Coherence
Brunstatt-Didenheim (68) & Mulhouse
06 64 80 77 35
Improve the quality of work life
Your partner in reducing stress within your company
In a context where mental health issues at work have never been more crucial, it is essential for companies to take proactive measures to maintain their teams' satisfaction.
As an HR manager or head of Workplace Quality of Life (QWL), you are facing major challenges that can impact your organization’s overall performance:
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Chronic stress and its impact on productivity
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Mental overload and risks of burnout
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Conflicts and relational tensions at work
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Difficulty in maintaining a work-life balance, and the mental load it entails
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Difficulty in sustaining motivation and long-term engagement
If these issues are not effectively addressed, they can lead to a significant drop in productivity and a toxic work environment.
This is where I come in as a sophrologist. I offer targeted workshops to address the challenges you face: learning how to manage stress or mental overload, improving workplace communication, and enhancing emotional balance.
My goal is to provide you with tailored solutions, aligned with your concerns, for greater performance and well-being at work.
Personalised solutions for a more fulfilled company
Whether through themed workshops, one-time sessions, or regular interventions, my services are designed to seamlessly integrate into your workplace well-being strategy.
Depending on your teams' needs, different workshops: sleep & alertness, managing mental workload, regulating stress, managing emotions at work
A weekly session for registered participants, to be held during the lunch break or in the evening.
I come to your company's site, and meet each individual interested, to Taylor the tools to their needs.
Cardiac / Heart Coherence
It's a simple breathing practice that's easy to set up and practise independently. It. was created by David O'Hare.
It allows you to control/regulate your breathing and heart rate. It gives a very impressive results, for example in stress management by following the 3 6 5 rule :
3 times a day,
6 breathing permute, in a confortable position,
5 minutes of practice,
Practice will lead you to benefits for your physical and mental health : reduction in high blood pressure, reduction of stress level, improved digestion, better sleep, emotional balance... You can find information in English here.
It's an valuable, powerful and a tool always available in your daily life, both preventive and curative, which will enable you to live and approach everyday situations with greater serenity.